Walking


Walking and conversation seem to go hand in hand. Inspired conversation, thoughts from deep within, the longer the walk the deeper the conversation.

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I think I could write an interesting memoir of outstanding walks I have taken with others, during which togetherness was not only shared but settled tenderly into the landscape of memory.

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When I was a child, my sisters and I used to walk, from the busstops to home, through parks, across fields and up and down hills.

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We talked of many things, some meaningful (to very young children) and some completely outrageous, and quite a few very tall stories emerged on those walks.

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Whatever the content of the talking, those walks and those conversations remain important memories for me of my attachment to my family, and to nature.

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We used to stop along the way to look for Lady Slippers, a protected native orchid. We found a few. We found Poison Ivy more often.

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The content of these walks have become blurred, now they’re more a painting in my memory. There, As a whole, no particular parts.  Cherished.

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“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”
– Henry David Thoreau

Get out there, it’s good medicine.

I am the walkingist girl around, we (my husband or daughter and I) try to put in 6 miles a day, though we don’t always achieve this; weather has her own say in things.

Be well,

Jess

The cuddle chemical effect….no, really.


Everything that lives, lives not alone nor for itself…

Blessed with animals in our lives…did you know there are actual health benefits? Real health benefits – lower cholesterol, lower blood pressure, reduced stress levels, and better mental health. Attachments or bonding of any sort stimulates the limbic system; releasing the (oxytocin) “cuddle chemical” known for its role in facilitating trust and attachment. Bonding with your pet…is also associated with higher levels of vasopressin, and reduced stress and stress-related hormones. Going for a walk with a llama, bonding through the grooming process, going for a trail hike with friends, just providing everyday care encourages us to interact and to get out. We benefit from the exercise and fresh air that we may not seek out on our own. This does wonders for our health and emotions. I became acutely aware of life’s connections and the value of my beloved animals and friends this passed week. Some of us got together at Dakota Ridge Farm http://www.dakotaridgefarm.com/ to “finally” meet a new llama, to bring bring new llamas home and to connect as friends. It was a wonderful day, full of laughter, food, and sharing. A day that may not have occurred if not for the common connection and passion – Llamas ..well, animals in general really. I am still smiling.

For this I am grateful.

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Have you ever thought of sharing your favorite animal? Pet therapy is something many llama owners are involved with. You can actually see the positive health effects; both for those receiving therapy and those who bring in their animals to children’s activities and nursing homes. To see a nursing home patient light up when they see you and your llama or dog come through the door is an unforgettable experience. You may hear heartfelt stories of patients who haven’t interacted with or spoken for awhile- open up, relaxes, talking with, and interacts with a new friend…your animal. What a beautiful feeling. Can you imagine the impact your pet could make in a Children’s Hospital, or a visit with an autistic child? What a wonderful experience for the recipients of such a visit.

To get involved in pet therapy, please refer to some of the links below. There are national and local organizations. You could even become affiliated with a therapy organization. You may also wish to visit this http://thekitchensgarden.wordpress.com/ beautiful blog; she visits with her dog Ton-Ton, and soon a precious lamb named Minty.

Also check out: http://www.wunsapanafarm.com/ Her therapy dogs have been registered/certified with Therapy Dogs International (www.tdi-dog.org). She says, “Wouldn’t trade this life of sharing my animals – dogs, llamas, donkeys, goats… for anything.” (Lots more under the Therapy Animals category in her sidebar.)

I just had to take a moment to add this to the post: It was a reply from Katrina of Dakota Ridge Farm, she says; “As far as pet therapy goes, we’ve been doing that for over 20 years and the smiles on the visitors faces as they pet the llamas and horses are worth more to me than words can say. I still get tears when I remember the day a blind girl wanted to know what a llama looked like, so I took her hand and traced the llamas profile, this girl was so happy, will never forget this day. ” As I read her comment I had tears trickling down my face. She is such a beautiful person with so much love to share. I just thought you would want to know!

http://affluent.net/sara/
http://www.akc.org/akctherapydog/organizations.cfm
The Delta Society (www.deltasociety.org)
“Improving human health through service and therapy animals.”
Angel On A Leash (angelonaleash.org)
Therapy charity of the Westminster Kennel Club

Is your animal appropriate for animal therapy ?
Does your animal enjoy interacting with and being touched by people?
Is your animal confident in new environments?
Is your animal calm around other animals?
Is your animal vaccinated ?
Does your dog reliably respond to basic obedience cues (“sit”, “down”, and “stay”)?
Is your dog/animal polite? (does not rush at, jump on, bark at, growl at, snap at, or kick at others)?
Important characteristics of a therapy animal are that they are confident, reliable, predictable, and controllable. A therapy animal should be very social.


“Until one has loved an animal a part of one’s soul remains unawakened.” Anatole France


Animals are reliable, many full of love, true in their affections, predictable in their actions, grateful and loyal. Difficult standards for people to live up to. Alfred A. Montapert


Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.
Albert Einstein


“If having a soul means being able to feel love and loyalty and gratitude, then animals are better off than a lot of humans.”
― James Herriot

If you are interested in further information or if you are just curious, perhaps you work somewhere that could benefit from a beautiful animal visit…check out this site.
ASPCA Animal Assisted Therapy Programs
AAT.department@aspca.org
or your local shelter or human society

Be Well,
Jess