At the start of this years garden and yard cleaning season; I am thinking of all of the chemicals folks think they need. To have perfect lawn is not so perfect anymore, it come with its fair share of guilt. Doesn’t it? Round up, the most publicized weed killer, kills more than just the weeds, so we are finding out. It has been doing a number on bee populations as well. I was never one to use chemicals much anyway. Have you ever sat and watched your toddlers and young children frolicking on your freshly mowed lawn; only to have the sinking feeling come over you with a gust of hot air? Oh how lovely, look at my children rolling around in the poisons I just spread all over, is not a picture of parental bliss. Where was I going with this?
Oh, yeah, weeds. Some how we have the silly notion that nature has this all wrong, and we need to correct this mistake. . How dare Mother Nature throw weeds willy nilly all over our lawns! For crying out loud.
Weeds need love too and weeds can be beneficial; they can add fertilizer to your soil, increase moisture content, attract insects, and repel insects. Some are good to eat, some have medicinal benefits, some have both. Take the dandelion for instance, honey bees love them, they are a natural diuretic, and they can be eaten in salads or cooked. You can even use the to make dandelion wine, for goodness sake. THey help less hardy plants as well, their tough tap roots bring nutrients to the surface for neighboring plants to use.
Dandelion greens are packed with vitamins and minerals such as Vitamin A, C, E, & K, and calcium, iron, zinc, magnesium & copper. Dandelion greens are also about 14% protein, which is MORE protein per serving than spinach, Popeye’s favorite muscle-building food. Dandelion greens are especially beneficial for the liver and aid in flushing out toxins and remineralizing the body. It’s high beta carotene and flavonoid content also benefits the immune system and cardiovascular system. Dandelion greens are also one of the richest sources of plant-based Vitamin K and Vitamin A . If you pick them from a back yard, just make sure they have not been sprayed with any pesticides and wash in cold water before using. The leaves can also be dried and later used as a medicinal tea. So, go ahead, add a few dandelion leaves to your soup, salad, green juice, or smoothie.
Or how about Purslane? I swear this stuff can grown in concrete! Purslane is eaten throughout much of Europe and Mexico. It contains more Omega-3 fatty acids than any other leafy vegetable plant. It can be eaten in salad, stir-fried, or cooked like spinach. Widely used in traditional Chinese medicines to treat infections and topically to soothe and heal sores. A great companion plant for tomatoes and peppers. It breaks up hard soil and hardpan, brings nutrients and water up from deeper than crops can reach, provides healthy ground cover, stabilizing soil moisture.